Cuisine of Malta

Cuisine of Malta

Maltese cuisine

Image by

*Vacation Mode is a for-profit site. It contains paid banner advertisements that are generated and managed by a third-party network. This site also includes relevant affiliate links (both in the content and on the sidebar) all of which we do our best to clearly mark as such.


Malta is an island nation that can be found in the middle of the Mediterranean Sea, to the south of Italy. Because of its location at a crossroads of various cultural and culinary influences, the island nation has a culinary tradition that is both rich and diverse. This tradition is influenced by the nation's location. The flavors and ingredients used in Maltese cuisine are a fusion of those from the Mediterranean, the Middle East, and Italy. Maltese cuisine is also renowned for its use of fresh, locally grown produce, seafood, and meats. Pastizzi, which are savory pastries filled with ricotta or peas, rabbit stew, and Maltese ftira are a few of the most well-known dishes that originate from Malta (a type of sandwich made with local bread). Bread, wine, and pastries like kannoli and imqaret are all staples of Maltese cuisine, which is another well-known culinary tradition on the island. In Malta, there is a wide variety of mouthwatering and genuine gastronomic options available for you to choose from, regardless of whether you are looking for a light snack or a full meal.

Image by


Pastizzi are savory pastries that are made with a dough that has the consistency of flaky puff pastry and are filled with either ricotta or peas. They are a common type of snack on the island of Malta and can be purchased from street vendors as well as bakeries. Pastizzi are typically served hot, and as a snack or light meal option, they are both quick to prepare and inexpensive.

Stewed rabbit is a traditional dish on the Maltese island of Malta. It is prepared by braising rabbit meat with a variety of vegetables, including potatoes and carrots. Pasta or regional breads like ftira are common accompaniments to the stew when it is served. Because of its low fat content and adaptability in the kitchen, rabbit is a common source of protein on the Maltese island.

The Maltese ftira is a type of sandwich that is made with the local bread, which is typically round and has a soft and chewy consistency. After being sliced, the bread is then stuffed with various ingredients like tomatoes, olives, capers, and either tuna or anchovies. Ftiras are a common choice for customers looking for a meal that is both speedy and easy to prepare, and they can be purchased at a variety of local bakeries and coffee shops.

Spaghetti with rabbit
Image by


Pasta with rabbit: One of the most well-liked dishes in Malta is pasta with rabbit, which is typically prepared with rabbit meat that was raised locally. Traditionally, the rabbit is first braised until it is fork tender, and then it is combined with pasta and a selection of vegetables including carrots and peas. This dish is a hearty and flavorful option for a main meal, and it is typically served with a local bread such as ftira. Other common accompaniments include rice and vegetables.

Dishes made with fish Because Malta is encircled by the Mediterranean Sea, seafood is a common component in many of the country's traditional dishes. Lampuka, also known as dolphin fish, and gbejniet, also known as cheeselets made from sheep's or goat's milk, are two of the most well-liked fish dishes. Lampuka is a species of tuna that is native to the Mediterranean Sea and can be cooked in a variety of ways, including on the grill or in the oven. Gbejniet are bite-sized pieces of cheese that can be made from either sheep's or goat's milk. They are typically consumed as a snack or an appetizer.

Qassatat are pastries that can be filled with either sweet or savory fillings, like ricotta or tuna, depending on personal preference. They are prepared with a dough similar to puff pastry, and they are typically served at parties and other celebratory events. While savory qassatat are filled with savory ingredients like tuna or anchovies, sweet qassat are typically filled with a sweet ricotta or cream filling.

Image by


Imqaret are deep-fried pastries that are typically filled with a date filling. They are a well-liked sweet treat in the country of Malta. When they are made, they are prepared by first stuffing a pastry dough with a sweet and sticky date filling, and then deep frying the pastries until they are a golden brown color. They are typically eaten as a dessert or as a snack.

The traditional Maltese dessert known as cannoli consists of fried pastry tubes that are stuffed with a sugary ricotta filling and are called cannoli. They are prepared by first stuffing a tube-shaped, paper-thin pastry with a sugary ricotta filling, and then frying the pastry in oil at a high temperature until it turns golden brown and is crisp. Celebrations and other important events frequently feature cannoli as a dessert option.

Maltese bread: Maltese bread, also known as ftira, is a type of local bread that is round in shape and has a chewy, soft consistency. Sandwiches and soups and stews often include it as an accompaniment because of its versatility. Traditional Maltese bread is traditionally prepared using a number of different grains, such as wheat, barley, and oats, and is then baked in an oven that is fueled by wood.

Maltese Bread
Image by


Local grape varieties such as Girgentina and Gellewza are frequently utilized in the production of Maltese wines. These grape varieties are grown in a variety of different regions across the island, and they are utilized in the production of a wide variety of wine styles, such as red, white, and rosé wines. Maltese wines are renowned for their distinctive personality and flavor profile, both of which are shaped by the island's Mediterranean climate as well as its terroir. In recent years, Malta has garnered a reputation for producing wines of a high quality, which are gaining recognition on the international wine scene. Wines produced in Malta are gaining recognition on the international wine scene.


In conclusion, Malta is an island nation with a rich culinary tradition that is influenced by the fact that it is located at the crossroads of various cultural and culinary influences. This location has contributed to Malta's rich culinary tradition. In Malta, there is a diverse range of mouthwatering and genuine gastronomic options available to choose from, such as local bread and wine, savory pastries, and stew made with rabbit. On this island, there is something delicious for everyone to enjoy, whether you are looking for a quick snack or a full meal. The cuisine of Malta is a delectable way to learn about the various cultural influences that have been exerted on this Mediterranean nation. It is known for its use of fresh ingredients, seafood, and meats.

Add new comment

Restricted HTML

  • You can align images (data-align="center"), but also videos, blockquotes, and so on.
  • You can caption images (data-caption="Text"), but also videos, blockquotes, and so on.
CAPTCHA This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.
3 + 4 =
Solve this simple math problem and enter the result. E.g. for 1+3, enter 4.